Do you ever wonder why you feel inefficient in the water? In a private session, we will analyze the details of your stroke—from your body position to your hand entry and kick. We'll fine-tune your movements to shave off precious seconds and minutes making your stroke as powerful and efficient as possible.

In a personal session you need not worry about the social pressures of learning. Working individually with a coach gives you to opportunity to be more vulnerable about skills you might not have ever tried before.

In a team setting, everyone follows the same workout. With private sessions, we can dedicate our time to the areas that need the most work. Whether it’s perfecting your underwater dolphin kicks, nailing your flip turns, or mastering your start off the blocks, we will build a program to specifically address your individual needs. We won't just swim laps; we'll train with a purpose.

using tools like underwater and above water video we can provide you with a clear, visual blueprint for improvement that you can always reference later

Walking out from an individual session you will have learned news drills and skills prescribed specifically to you. This includes a detailed plan on practice frequency and variety of those specific skills and drills so they can be integrated into your existing or up and coming routine.